CULTURE PAGE AND EATING HABITS

 

Culture Page.

different types of hamburgers to taste and enjoy their original flavor.

Hamburgers, the Classic Minced Meat.

We start with the most classic of hamburgers, the one with minced meat. burgers can be a quick 

 and very nutritious dinner. As you read, far from fast food restaurants, it is possible to prepare

 a healthy hamburger including minced meat, onion, egg, dijon mustard, ketchup and condiments.

 meat burgers with Vegetables.

We can take advantage of hamburgers to also add vegetables.A great way to make it even healthier and tastier.Carrot, garlic, tomatoes and  rice are part of these homemade burgers, thus forming a complete and nutritious dish, ideal for children over 2 years of age.And if you want it to be even tastier, try adding caramelized onion.

Chicken Burgers

chicken burgers are delicious, and our kids will love trying them.Especially if you make them in the form of mini burgers. It has shredded chicken, crispy potatoes and with the creams that you want to eat it as mayonnaise,ketchup.

Fish Burgers

If our little ones find it difficult to eat fish, the idea is to prepare a fish burger that is the richest and most nutritious.For that, we will use the following ingredients onion, garlic, parsley, egg, breadcrumbs, fish and seasonings.

Fish and Vegetable Burgers

This fish and vegetable burger is healthy and nutritious, you will love its smooth texture and delicate flavor. To prepare it, you only need fish, carrot, potato, zucchini.

Salmon Burger

Salmon is a great source of omega 3 fatty acids, which makes it a necessary food in the diet of children and the whole family.

EATING HABITS.

Hello, my name is Elizabeth Cristina Arévalo Córdova. Im from Iquitos - Perú .I like to cook and share with my family. It is the most beautiful thing to be with them. In the morning , I eat little fruit, bread, egg and coffee or my sister makes fruit juice with bread.

For lunch, I usually have chicken, rice, salad and soda. I like seafood .It is very delicious. I love fish and ceviche .

For dinner , I  often have soup, tea or bread, egg. I like to have dinner with my family .😊